|
TYPE OF FRUIT |
CALORIES |
CARBOHYDRATE |
DIETARY FIBRES |
|
Apples (red) |
42 |
8.9 |
2.2 |
|
Apples (cooking) |
35 |
8.1 |
1.8 |
|
Apricot |
31 |
7.2 |
1.4 |
|
Avocado |
190 |
1.9 |
3.4 |
|
Banana |
95 |
23.2 |
3.1 |
|
Blackberries |
25 |
5.1 |
6.6 |
|
Black currants |
28 |
6.6 |
7.8 |
|
Brazil Nuts |
612 |
3.1 |
8.1 |
|
Cashews |
611 |
18.8 |
3.2 |
|
Cherries |
48 |
11.5 |
0.9 |
|
Chestnuts |
170 |
36.6 |
4.1 |
|
Coconut |
604 |
7.0 |
13.7 |
|
Currants dried |
267 |
67.8 |
1.9 |
|
Figs dried |
209 |
48.6 |
7.5 |
|
Figs fresh |
122 |
7.2 |
6.9 |
|
Gooseberries |
54 |
12.9 |
2.4 |
|
Grapefruit |
30 |
6.8 |
1.3 |
|
Grapes |
60 |
15.4 |
0.7 |
|
Hazelnuts |
650 |
6.0 |
6.5 |
|
Lemons |
19 |
3.2 |
- |
|
Macademia nuts |
748 |
4.8 |
5.3 |
|
Mandarin |
32 |
7.7 |
0.3 |
|
Mangoes |
57 |
14.1 |
2.6 |
|
Honeydew melons |
28
|
6.6
|
0.6
|
| Cantaloupe melons |
19
|
4.2
|
1.0
|
|
Watermelon |
31 |
7.1 |
0.1 |
|
Nectarines |
40 |
9.0 |
1.2 |
|
Oranges |
37 |
8.5 |
1.7 |
|
Papaya |
27 |
5.5 |
1.5 |
|
Peaches |
33 |
7.6 |
1.5 |
|
Peanut |
564 |
12.5 |
6.2 |
|
Pears |
79 |
10.0 |
4.5 |
|
Pineapple |
41 |
10.1 |
1.2 |
|
Pistachio nuts |
331 |
4.6 |
3.3 |
|
Plums |
36 |
8.8 |
1.6 |
|
Prunes |
141 |
34.0 |
5.7 |
|
Raisins |
272 |
69.3 |
2.0 |
|
Raspberries |
7 |
0.8 |
2.5 |
|
Strawberries |
27 |
6.0 |
1.1 |
|
Tangerines |
80 |
10.0 |
2.8 |
Amounts given per 100 gr.
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